Regenrate

Always take time out for yourself. I took a few days to go to the beach with my mom, we went to Port Aransas and had a marvelous time. When you take this time out you need to leave work at home, I know it's hard but I know you can do it. We went out to eat and the beach. It doesn't have to be something large just time to yourself to regenerate your own well being. You must take care of yourself first in order to have the strength to take care of others.